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Shiva Rea: Creative Core + Lower Body (2008)
. 00 h 24 m
3/5(1)

Overview
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.

Release Date
01 January 2008

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Summary

"Shiva Rea: Creative Core + Lower Body - The fun way to fire up your core!" is english Language Movie.

"Shiva Rea: Creative Core + Lower Body" was released on 01 January 2008 .

It has cast of: Shiva Rea as Herself in lead roles.

Series Cast

Shiva Rea
Herself
Popularity:0.203

It Crew included: in lead roles.

Series Crew
Unknown
Snap Shot
Status: Released
Released on:
01 January 2008

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